Start Healing With Appropriate Self-Care Techniques

Our expert can help you develop your coping skills

Carrying the heavy burdens of stress and anxiety can take a toll on your life. You need an expert from Moonbrook Mind & Body in Texarkana, AR to help you find a way to deal with your stress. Our compassionate provider will work with you to help you learn how to focus on yourself and develop self-care techniques that work for you.

Call 870-330-4095 now to schedule an appointment with our provider.

The effects of stress on the body

Stress and anxiety take a mental toll, but they can also lead to serious physical health problems. High levels of stress and anxiety can:

  • Cause tension, pain and muscle knots
  • Create anxiety, headaches and stomach problems
  • Lead to serious issues like heart disease and unhealthy blood pressure levels

Learning healthy coping skills can help you alleviate your stress and prevent health conditions from worsening. We'll help you learn how to slow down and take care of yourself. If you're interested in our coping techniques, reach out to us today.

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Wondering when to call a counselor?

There are many different issues that you can seek professional guidance for. An expert can help you process, manage or deal with:

  • Grief
  • Anxiety
  • Depression
  • Dissociation
  • Mood disorders
  • Body Image
  • Relationship problems

Any of these issues can have a significant impact on your life. With a professional's help, you can begin to mitigate this impact and move forward with your life. Reach out to us today if you need professional guidance.

Our provider focuses on wholeness of health that includes physical, emotional, mental, social and spiritual health.

Your treatment focus and plan can be individualized to any or a combination of goals. Common target areas she works with include:

  • Nutrition
  • Body Image
  • Exercise
  • Recurring or circular thoughts
  • Difficulty concentrating
  • Memories that haunt your daily activities
  • Anxiety
  • Depression or Mood Swings
  • Relationship Stress
  • Balance dysregulation/Clumsiness
  • Anger
  • Low Self Esteem
  • Weight Loss, Building Muscle, or Maintaining healthy routine

And more... If you are experiencing difficulty in an area of your life or if you wish to engage in yoga practices, give us a call. If you are unsure if this program is for you... contact us and we will be happy to answer your questions on creating individualized plans.

How we create personalized treatments

Every person has their own set of unique challenges they're facing. So, you'll want to find a professional who can target the stressors in your life. Many of our clients choose our provider because she:

  • Is a licensed and certified professional in mental health, energy, and yoga
  • Creates a plan that is individualized
  • Individualizes treatment unique to the client's targets in areas of whole health: Mind, Body and Spirit.
With specializations in energy, trauma, stress, yoga and mental health, our Provider works with you to determine the best approach for you to resolve symptoms for a brighter now and sustainable future.
Views our Testimonials page now to read stories from some of our clients.