Stress can come from many areas in life including joyful moments such as moving into a new home, upsetting events including traumatic or hurtful situations, and it can also come from daily routine life or stages of life such as having a new baby. Sometimes stress becomes chronic. Unfortunately, while some stress is good, an excessive amount or prolonged amount can lead to health problems. Stress can lead to mental health disorders including depression, anxiety, nervous system disorders, trauma disorders such as PTSD, medical conditions including autoimmune diseases, inflammation, blood pressure issues, heart issues, metabolic diseases including diabetes, cancer, fibromyalgia. Stress is incredibly important to regulate. If you feel stressed out, overwhelmed and could use some relief, come see us for an individualized treatment plan. Note- Relieving stress might mean having some self care that can help feel good. We offer what we call "mental health spa days" for stress and these feel great. However, stress relief also involves hard things such as setting boundaries to protect your mental health as well. We can individualize your treatment to improve your stress levels and assist in improving your health. Contact us for an appointment today!