Stress can cause physical and mental symptoms that can be damaging to your life, body and mind. Life stress can bog us down in many ways and cause problems. If you are having problems that are affecting your personal, relationship, family, or work life, chances are, stress is affecting you. There is hope!
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You may face many different kinds of challenges and struggles during your life. You'll want a Social worker by your side to help you through it all. Moonbrook Mind & Body offers several therapy methods to help meet your mental health needs. With the training to handle a variety of scenarios, our Social worker will help you take care of your mind and body.
- Teach you ways to improve how you cope with stress for quicker relief.
- Improve or maintain mental clarity, strength, flexibility, pain levels, and confidence through personalized private or public class yoga instruction.
- Incorporate Self Care to empower joy from the inside-out.
- Target root causes that are barriers to enjoyment so those barriers can be dissolved.
- Identify patterns, encourage self-study to discover more about yourself, breaking patterns that no longer serve you well.
Other services offered by Moonbrook as a part of Whole health include
- Focus on Weight
- Body Image
- The integrative models that assist in improving Mental, Spiritual, Physical, Emotional and Social wellbeing.
Meet with our counselor today to develop your therapy plan.